The challenge of National Say Something Nice Day is to put those beliefs aside — no matter how warranted you feel they are — and find something you really appreciate in a given person. The purpose of this holiday is to counteract bullying and the lack of civility and common courtesy that is growing among people […]
TRADITIONS FOR PRIDE MONTH Pride Month is for everyone to embrace who they are and let the world know — in style! The rainbow aptly signifies the colorful activities and flavors of this month-long celebration. These include massive rallies, pride parades, parties, workshops, concerts, and countless more LGBTQ+ events to attract participants from all over. […]
National PTSD Awareness Month is observed in June and it ushers in an array of awareness campaigns run for the benefit of PTSD survivors. PTSD, which stands for post-traumatic stress disorder, occurs in people after they have experienced a particularly traumatic event like war, violent physical/sexual/verbal assault, accidents, and so forth. Symptoms include depression, anxiety, […]
Today's activity is to make a Fairy garden house! Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. This is not a drop off event.
Center for Strength
640 Plaza Dr. Suite 130, Highlands Ranch
Wednesdays through June 29th 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is […]