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Mental Health Awareness Month

Each year millions of Americans face the reality of living with a mental illness. During May, National Alliance on Mental Illness (NAMI) joins the national movement to raise awareness about mental health. Each year we fight stigma, provide support, educate the public and advocate for policies that support people with mental illness and their families. […]

National Teen Self-Esteem Month

There’s no better time to inspire confidence in high school and middle school students than National Teen Self-Esteem Month. In May, we make an extra effort to counter self-worth and self-image problems teens may face. Sponsored by I Am Worth More, a nonprofit that connects teens to resources and helps them increase their positive entertainment […]

Asian American and Pacific Islander Heritage Month

May is Asian American - Pacific Islander (AAPI) Heritage Month – a celebration of Asians and Pacific Islanders in the United States. AAPI Heritage commemoration was first proposed in 1977 to observe the immigration of the first Japanese to the United States (May 7, 1843), and the completion of the transcontinental railroad, constructed mainly by Chinese […]

iRest with Randy Schneider

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

In this iRest class there is usually one posture, laying down.    The body is invited to rest as the mind is progressively guided toward deeper states of consciousness.  Self inquiry, realization and healing can occur In these deeper states of consciousness.  The practice is used by the military for PTSD and chronic pain.   With iRest, […]

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